Refined grain is any type of wheat or Rye that has been modified. This removes the germ and bran from the grain. This also decreases the nutrition in the food. Several studies have linked refined grain consumption with an increased risk of cardiovascular disease, stroke, and cancer. Research showed that eating high amounts of refined grains is associated with increased obesity and excess weight. This is a worrying finding for those who wish to eat a healthier diet.
Whole grains are rich in fiber. They also have a lower risk of colorectal and intestinal cancer. Whole grain foods are rich in fiber, which can increase the bulk of stool and reduce the time carcinogens remain within the digestive system. The colon also produces protective substances called resistant starches, which ferment in the colon. Whole grains contain antioxidants, which protect the body from oxidative stress and inflammation. This is known to be a contributing factor in cancer.
A serving of whole grain is about the same size as half a slice of bread or a cup of cooked grain. It is high in carbohydrates and has up to 15 grams of protein. Two grams of fiber are found in a whole grain serving. It also has twice as much fibre as refined grain products. It is also low in fat. It's also easier to digest. It's not just about the amount of calories; whole grain products also have a high fiber content.
Recent WHO research examined the effect of increasing whole grain intake on blood sugar, body weight, blood pressure, and cholesterol in diabetes patients. The researchers found no evidence linking refined grains with cancer or other problems. However, the results of the study were not conclusive. They did recommend a diet high in whole grains. The authors of the study actually suggested reducing fruit consumption.
Whole grain is a good choice for people with diabetes, as it provides more nutrients and fiber than refined grain. It also contains more phytochemicals. These are all good for the health. In addition, it contains less calories and is better for the environment. Mellen PB & Aune D conducted a study and found that whole grains were more healthy than products made from refined grain. It has a higher GI than products made from whole grains.
Refined grain refers to a grain that has been stripped away one or more of the essential components of the seed. Examples of refined grains include white rice, flour, and wheat. Refining grains removes the germ and bran which are rich in nutrients and protein. Dietary Guidelines for Americans recommend consuming half of the grains as whole grains. Moreover, you should eat 3 to 5 servings of whole grain per day.
FAQ
What can I do to lower my blood pressure?
Find out the causes of high blood pressure first. Next, you will need to determine what is causing high blood pressure. This could mean eating less salt, losing some weight, taking medication, and so on.
It is important to ensure that you get enough exercise. If you don’t have enough time to exercise regularly, consider walking more often.
If you're not happy with how much exercise you're doing, then you should consider joining a gym. You will likely want to join an exercise group that shares your goals. You will find it easier to keep to a workout schedule if you have someone to watch you at the gym.
Is cold a sign of a weak immune response?
Cold causes a decrease in immune system strength. This is because white blood cells are less effective at fighting infection. However, being cold also makes you feel better because your body releases endorphins into your brain which reduce pain.
How do you measure body fat?
A Body Fat Analyzer can be used to measure body fat. These devices can be used to measure body fat percentages in people who are trying to lose weight.
How much should I weigh for my height and age? BMI chart & calculator
To determine how much weight loss you need, a BMI calculator is your best friend. A healthy BMI range is between 18.5 and 24.9. You should lose about 10 pounds each month if you are trying to lose weight. To calculate your BMI, simply enter your height and weight into the BMI calculator.
To see if you're overweight or obese, check out this BMI chart.
Statistics
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
External Links
How To
How to live a healthy lifestyle
A healthy lifestyle is one where you are able to maintain your weight, your health and your fitness level. It is a lifestyle that emphasizes healthy living. This includes exercising regularly, eating well, avoiding alcohol, smoking, tobacco, and drug abuse. A healthy lifestyle can help you feel confident and fit. You are also less likely to develop chronic diseases such heart disease and stroke, diabetes or cancer.
The main goal of this project was to provide a step-by-step guide on how to live a healthier life. The introduction is the first part of this project. This explains why healthy living should be encouraged and who it should help. The body paragraphs contain tips on how to maintain a healthy lifestyle. I then wrote the conclusion. This summarises the article and provides additional resources if desired.
This assignment helped me learn how to write a clear and concise paragraph. I also learned how topic sentences and supporting details can be organized. My research skills were also improved as I had to search for specific sources and properly cite them. I also learned proper grammar and writing skills.