health tip of the week

Natural Remedies To Flu and Colds

By Pam Cochran 09/09/2022 3 mins read

Here are some natural ways to get rid of flu and cold symptoms. These natural remedies have been shown to be effective. Taking Zinc is an essential mineral for colds and flu, while Vitamin C is a powerful immune system booster. Warm liquids are an additional remedy. Warm liquids thin mucus. Ginger is a natural remedy for a sore or irritated throat. You can add ginger to your diet in addition to these traditional remedies.

Zinc is essential to flu and cold symptoms.

It is important to take high-quality zinc supplements to fight the common cold. This mineral is vital for immune system cells. Zinc is easily available in your daily meal. Zinc can be found in oysters, meat, beans, whole grains, legumes, and nuts. Zinc acetate lozenges can help shorten the duration of a cold by about two to four days. Within 24 hours of feeling the effects of a cold, you should begin taking zinc lozenges. Do not take more than 100mg zinc daily, as you may experience side effects like nausea and headaches.

Ginger is an old remedy for sore throats

The traditional treatment for sore throat is ginger. It's a natural way of relieving pain and preventing future episodes. Ginger has anti-inflammatory and antimicrobial properties. It is a promising medicinal herb, although research is still limited. While ginger is not a substitute for prescribed medications, it may support holistic treatment plans. There are many ways ginger can be used to relieve symptoms.

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Vitamin C boosts the immune system

Vitamin C has numerous benefits. Not only does it boost the immune system, but it also has important functions in other body systems, such as the adrenal glands. Vitamin C is an excellent way to boost your immunity system for flu and cold season. Read on for more information about vitamin C's benefits. This vitamin protects your body's white blood cell from infection.

Warm liquids thin out mucus

It's crucial to stay hydrated during a cold or flu to keep mucus from building up and clogging your airways. A humidifier, or running a neti-pot can help. You might also consider taking decongestants such as acetaminophen and ibuprofen. The mucus will thin out if you cough. Warm liquids will soothe your symptoms.

Salt water can be used to relieve throat discomfort

It may seem counter-intuitive, but gargling with salt water is a proven remedy for sore throats. Warm saltwater can be used to soothe discomfort and accelerate healing. Keep counting to five and then spit it all out. Gargling several times per day is effective. Within 24 hours, your body should start feeling better. It is also important to drink plenty of liquids and stay away from cigarette smoke, which can aggravate an already sore throat.

Oregano oil calms the irritation of the airways

Aromatherapy is an effective way to use Oregano oil to treat irritated airways. When ingested, the oil's fragrance triggers calming responses, easing the onset of sleep. It has expectorant qualities, which make it useful in treating colds and other ailments such as coughs. The oil may loosen mucus and nasal congestion, as well as alleviate the symptoms of flu, general illness, and congestion.

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FAQ

How can I determine what is best for my health?

You have to listen to what your body says. Your body will tell you how much exercise, nutrition, and sleep you need. It's important to pay attention to your body so you don't overdo things. Listen to your body and make sure you're doing everything you can to stay healthy.

What is the difference between a virus and a bacterium?

A virus is an organism microscopic that can't reproduce outside its host cells. A bacterium is an organism that splits itself in two. Viruses have a very small size (about 20 nanometers), while bacteria is larger (up to one micron).

Viruses are often spread through contact of infected bodily fluids like saliva, urine or semen. Bacteria are often spread via direct contact with contaminated surfaces or objects.

Viruses can enter our bodies through cuts, scrapes, bites, or other breaks in the skin. They can also be transmitted through the eyes, nose, mouth, ears, rectum, and anus.

Bacteria can enter the body through wounds. They may also come into our bodies through food, water, air, soil, dust, or animals.

Viruses and bacteria both cause illness. Viruses cannot multiply in their host cells. They can only infect living cells and cause illness.

Bacteria can cause illness by multiplying in the body. They can invade other areas of the body. We need antibiotics to get rid of them.

These are the 7 secrets to a healthy life.

Eat right
Exercise regularly
Sleep well
Get plenty of water.
Get enough sleep
Be happy
Smile often

What can you do to boost your immune system?

There are trillions upon trillions on cells in the human body. Each cell works together to create organs and tissues that fulfill specific functions. When one cell dies, another cell replaces it. Chemical signals, called hormones, allow cells to communicate with each other. Hormones regulate all bodily functions from growth and developmental to metabolism and immunity.

Hormones are chemical substances that glands secrete throughout the body. They travel through our bloodstream and act as messengers, controlling how our bodies function. Some hormones can be produced in the body, while others may be made outside.

The release of hormones from a hormone producing gland into the bloodstream is the beginning of hormone production. Once hormones are released, they move through the body to reach their target organ. In some cases hormones can remain active for only a few hours. Other hormones stay active longer and continue to influence the body's functioning even after they leave the bloodstream.

Some hormones are produced in large quantities. Others are made in small quantities.

Some hormones only are produced during certain periods of life. The production of estrogen can occur during puberty and pregnancy, as well as menopause and old age. Estrogen helps women develop breasts, maintain bone density, and prevent osteoporosis. Estrogen promotes hair growth, and skin stays soft and smooth.

How often should I exercise

For a healthy lifestyle, exercise is vital. However, there isn't a set amount of time you must spend working out. Finding something that you love and sticking with it is the key.

Three times a week, you should be aiming to complete 20-30 mins of moderate intensity activity. Moderate intensity means that your muscles will continue to work hard even after you finish. This type works out burns around 300 calories.

Walking is a great option if you are a keen walker. You can do 10-minute walks four days per week. Walking is low impact and easy on your joints.

Jogging three times a week for 15 mins is enough if you want to run. Running can help you burn calories and to tone your muscles.

You should start slowly if it's your first time exercising. You can start with only 5 minutes per week of cardio. Gradually increase the time you do cardio until your goal is reached.

Statistics

This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)