There are many home remedies that can be used to treat colds and flu. You can use vitamin C, chicken soup, and Vicks VapoRub, as well as gargling with salt water. You may try the following suggestions if none work. These may be able to work for you. Just make sure they are effective! Here are some suggestions:
Chicken soup
As a cold and flu home remedy, chicken soup is said to ease symptoms and fight the virus. It also contains carnosine, a compound that decreases inflammation of the upper respiratory system by stopping white blood cell migration. The beneficial effects of chicken soup last for a long time. It can protect you from getting a cold or flu. Many people overlook the benefits of chicken soup to combat colds and flu.
Vicks VapoRub
Vicks VapoRub can be used to treat colds and flu symptoms in children. There are many things that you can do at home to relieve your child's symptoms without having to resort to prescription drugs. A World Health Organization survey found that 64% of people believe antibiotics can be used to treat viral infections. This is false. Antibiotics are only effective against bacteria and therefore they should not be used to treat viral infections.
Vitamin C
Vitamin C supplements may help to prevent symptoms of the flu and cold, but they cannot be used as a treatment. Studies have shown that vitamin supplements can help reduce symptoms of the flu and cold by as much as a day and a quarter. Other natural supplements, like zinc and garlic, also have similar effects. You can find out more information about home remedies to cold and flu at the following links. If you have any symptoms, consult your doctor immediately.
Gargling with saltwater
Gargling with salt water as a home remedy for cold and flu is an old fashioned method of soothing sore throats. Salt water draws out fluid from the throat tissues and speeds up healing. It is recommended that you use a salt water solution instead of tap water because tap water often contains chlorine, which weakens the immune system. Nevertheless, gargling is one of the simplest ways to ease a sore throat.
Drinking lots of fluids
Drinking lots of fluids is a great strategy to improve your health when you are ill. Drinking lots will help you loosen the mucus buildup in your nose. It will also reduce congestion. Your body is best able to fight off the cold virus when it is well hydrated. But, how do you know which fluids are the best? These are some tips.
Zinc nasal spray
Research has shown zinc may reduce the duration of colds, and even prevent them altogether. Zinc is vital for the immune systems because it aids in tissue repair and resists infection. Zinc can also help shorten the duration of colds by inhibiting cold viruses' ability to grow on the lining of the nose. Although the zinc in nasal spray may reduce the duration of colds, some experts disagree, questioning its efficacy.
FAQ
Why do we need to have a healthy lifestyle?
Healthy lifestyles lead to happier and longer lives. Regular exercise, healthy eating habits, healthy sleep habits and stress management can all help prevent strokes, heart disease, diabetes, and cancer.
Healthy lifestyles will help us to cope with daily stresses better and improve our mental health. Healthy lifestyles will increase self confidence, and make us look and feel older.
Exercise: Good for immunity or not?
Exercise is good for your immune system. Exercise increases white blood cell production, which helps fight off infection. Your body also removes toxins. Exercise helps prevent diseases like cancer and heart disease. Exercise can help reduce stress.
Exercising too frequently can make your immune system weaker. If you work out too hard, your muscles become sore. This can cause inflammation and swelling. In order to fight infection, your body must produce more antibodies. Problem is, extra antibodies can trigger allergies and other autoimmune conditions.
So, don't overdo it!
How can I get enough vitamins
You can obtain most of your daily requirement through diet alone. Supplements may be necessary if you are not getting enough of a particular vitamin. A multivitamin supplement can provide all the vitamins you require. Or you can buy individual vitamins from your local drugstore.
If you are concerned about getting enough nutrients, talk to your doctor about what foods contain the best sources of vitamins. Some examples of rich sources of vitamins E and K include dark green leafy vegetables, such as spinach.
Ask your doctor to help you determine the right amount of vitamin. Based on your medical history and your current health, your doctor can recommend the correct dosage.
What does it take to make an antibiotic work?
Antibiotics are drugs that destroy harmful bacteria. Antibiotics are used for treating bacterial infections. There are many options for antibiotics. Some are administered topically, while others can be taken orally.
Many people who have been exposed can be prescribed antibiotics. If someone has chicken pox, they might need to take an oral antibiotic in order to prevent shingles. A penicillin injection might be given to prevent pneumonia in someone who has had strep.
A doctor should give antibiotics to children. Side effects of antibiotics can be more dangerous for children than for adults.
Diarrhea is one of the most common side effects of antibiotics. Other side effects possible include dizziness, nausea, vomiting, stomach cramps, dizziness and allergic reactions. These symptoms generally disappear once the treatment has finished.
Why does our weight change as we get older?
How do you know if your bodyweight changes?
Weight loss occurs when there is less fat than muscle mass. This means that daily calories should be less than daily energy. A decreased level of activity is the main cause of weight loss. You can also lose weight due to stress, illness, pregnancy, hormonal imbalances and certain medications. Weight gain is when there are more calories than muscle mass. This happens when people consume more calories than they burn during the day. It can be caused by overeating or increased physical activity as well hormonal changes.
We eat less calories than we burn, which is the main reason our bodies lose weight. Regular exercise increases metabolism, which means that we burn more calories per day. This does not necessarily mean that we will get thinner. What is more important is whether or not our body is losing or gaining weight. If we are burning more calories than what we eat, then we will lose weight. If we consume more calories that we burn, we are actually storing them in fat.
As we grow older, we tend to become slower at moving around and therefore we don't move as much. We also tend to eat less food than we did when we were younger. Also, we are more likely to gain weight. On the flip side, we tend to have more muscle mass so we look bigger than we really are.
If you don't weigh yourself every week, it's impossible to determine how much weight has been lost. There are many options for measuring your weight. You can measure your waist, hips and thighs as well as your arms. Some people prefer to use a bathroom scale while others prefer to measure with tape.
To track your progress, weigh yourself once a week. Measure your waistline once per month. You can also take pictures of yourself every few months to see how far you've come.
You can also look up your height, weight and body measurements online to determine how much you weigh. If you're 5'10' tall and weigh 180lbs, you'd likely weigh 180lbs.
Statistics
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
External Links
How To
10 Tips for a Healthy Lifestyle
How to maintain a healthy lifestyle
We live in a fast world where we don't get enough sleep, eat too much, drink too much alcohol and smoke cigarettes. We don't take care of our body's health properly.
It is very hard to find a balanced diet and exercise routine when you work fulltime and do all these things at the same time. Stress makes it even more difficult. Our minds tell us we can't handle this situation any longer so we feel guilty and give in.
It is possible that your body is experiencing problems. Talk to your doctor about your condition. If nothing is abnormal, it might be stress due to your job.
Some people believe that their job allows them to exercise regularly, or that they have friends who support them in staying fit. They are fortunate. Those people don’t have any problems. They had everything under control. I wish every person could be like them. Many of us aren't able to find the right balance between our personal and professional lives. Many people have bad habits that lead to illnesses such as heart disease and diabetes.
Here are some tips that might help you to improve your lifestyle:
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Get adequate sleep - 7 hours a day minimum, 8 hours maximum. This includes good sleeping habits and avoiding caffeine for the last hour before bed. Caffeine blocks the melatonin hormones making it hard to fall asleep. Also, make sure that your bedroom is clean and dark. Blackout curtains are a must, especially if you work late at nights.
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Eat well - Have breakfast every morning. Try to avoid sugar products, fried foods, processed food and white breads. Lunch should include fruits, vegetables, and whole grains. It is recommended that afternoon snacks be high in fiber and protein, such as nuts and seeds, beans, fish, and dairy products. Avoid unhealthy snacks like chips, candies, cookies, cakes and sodas.
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Drink lots of water. We don't have enough. Water helps us burn more calories and maintains our skin's youthfulness. It also flushes toxins out of our bodies and improves our digestion. Drinking six glasses of water daily will help you lose weight faster. Checking the color of urine is a good way to gauge your hydration. Yellow indicates dehydration; orange signifies slightly dehydrated; pink signifies normal; red signifies overhydrated; and clear signifies highly-overhydrated.
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Regular exercise can increase energy and decrease depression. Walking is an easy way to improve your mood. Although walking may seem simple, it is not easy. It requires concentration and effort. Walking requires your brain to be focused on the task at hand, and you need to breathe slowly and deeply. Walking for 30 minutes at a steady pace can help you burn between 100 to 150 calories. Start slow and work your way up. To prevent injury, don't forget to stretch after you exercise.
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Positive thinking is vital for mental health. Positive thinking can create a happy atmosphere within us. Negative thinking can cause anxiety and drain your energy. Try to visualize the things you are aiming to achieve. You don't have to take on all of the new tasks at once. Break them down into smaller tasks. Do not be discouraged if you fail, just get up and try again.
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Learn to say no - We often get so busy that we do not even realize how much time we waste doing unimportant things. It is important for you to know when to say "No" and how to do it. It is not rude to say 'no'. A No means that you can't take care of something now. There are always other options to finish the job later. You should set limits. Ask for assistance from someone else. This work can be delegated to someone else.
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Take care of your body - Keep track of your diet. Healthy eating habits will increase your metabolism and help you lose weight. Avoid eating anything heavy or oily as they can raise cholesterol levels. A good tip is to have three meals and two snacks daily. Your daily calories should range from 2000 to 2500.
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Meditate - Meditation is a great stress reliever and reduces anxiety. You can relax your mind by simply sitting still with your closed eyes. This exercise will give you clarity of thought, which is very helpful in reaching decisions. Meditation regularly can make you happier and more calm.
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Breakfast is the most important meal in the day. Skipping breakfast could lead to eating more lunchtime. It is never too late, so long as you eat your breakfast within one hour of getting up. Eating breakfast boosts your energy and helps you manage your hunger better.
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Healthy food is the best. Food can have a profound effect on our moods. Avoid junk food and any food products that contain artificial ingredients or preservatives. These products make your body acidic and will cause you to crave them. Vitamins and minerals found in fruits and vegetables can improve your overall health.